Embedded Files
All New Recovery Routines Published
Ergonomic & Injury Prevention Resources
Lifting Mechanics
Lifting Mechanics
Maximize your MOVE efficiency to decrease risk for fatigue and injury
Ergo Principle- Resist Fatigue
Ergo Principle- Resist Fatigue
These 5 simple strategies can help resist the effect of fatigue on the body & reduce risk of injury.
Strain Risk - Risk Math
Strain Risk - Risk Math
While there are many uncontrollable risks for pain and injury, we know certain conditions set the stage for strain. Dialing in these factors starts with first identifying where you stand.
Balance & Stability
Balance & Stability
While there are many uncontrollable risks for pain and injury, we know certain conditions set the stage for strain. Dialing in these factors starts with first identifying where you stand.
Cold Stress Guide
Cold Stress Guide
The effects of cold stress on the body are a real challenge. This guide reviews tactics for enduring the cold peak & strategies to use the ELEMENTS to winterize our bodies.
Beat the Heat Guide
Beat the Heat Guide
Learn the factors behind heat stress illness, prevention, and response.
When Should I Stretch?
When Should I Stretch?
Movement is CRITICAL for health.....and fitness....and quality of life.....and even the ability to fight off cancer. But sometimes the "how to" part can get missed. Dive into the PDF for more!
Do it yourself guide to home-office setup. These tips and tricks will help with modifying your office setup as well!
CLICK HERE to view Pro-Activity's Daily Inventory - A series of movements that serve as a daily "check in" with your body and a simple warm-up routine to get your body primed for a day ahead.
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