Body Inventory Warm-up
Take an Inventory & Prepare Your Body for Work
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A series of movements that serve as a daily "check in" with your body, and a simple warm-up routine to get your body primed for a day ahead.
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Take an Inventory & Prepare Your Body for Work
A series of movements that serve as a daily "check in" with your body, and a simple warm-up routine to get your body primed for a day ahead.